Your Personalized Path to Lasting Health.
Choose a science-backed program designed for your goals, powered by data, and tailored to your life. A roadmap to a healthier you, built just for you.
Explore Our Programs Not sure where to start? Take our 2-minute quiz.
Choose Your Wellness Focus
What's Inside Each Program
Daily Action Plan
Simple, clear tasks delivered to your app each day to guide your progress.
Educational Content
Bite-sized articles and videos to build your knowledge and understanding of health.
Progress Tracking
Visually track your habits, biometrics, and goal attainment with intuitive dashboards.
Community Access
Connect with others in the same program for peer support and shared motivation.
Optional Coaching Add-on
Add 1-on-1 coaching for enhanced accountability, personalized guidance, and expert support.
Program Success Stories
"I thought being tired was just part of getting older. The Sleep Reset program proved me wrong. It's been life-changing, I feel years younger."
Sleep Reset Program Participant
"No crazy diets, just smart, sustainable changes. I've lost 20lbs and feel amazing. Sylvan Health made it enjoyable."
Sustainable Weight Program Participant
"This program gave me the tools to handle work stress without it taking over my life. My focus and peace of mind have dramatically improved."
Stress & Resilience Program Participant
Your best years are ahead of you. Let's get you ready for them.
Select a program and start building healthier habits with a plan that works, guided by Sylvan Health’s evidence-based approach.
View Program Details & Pricing